BY WOMEN, FOR WOMEN

NEW for 2025 - The Menopause Diet Booklet (Updated Edition)

NEW for 2025 - The Menopause Diet Booklet (Updated Edition)

The bestselling Menopause Diet has been updated for 2025 - and it’s better than ever. This all-new booklet includes:

✔️ Newly approved foods to support your hormones and weight goals
✔️ Updated meal ideas based on feedback from 90,000+ women in our community
✔️ Smarter swaps, simplified guidelines, and realistic advice that works

This is the plan trusted by thousands to reset their body, reduce bloating, and feel in control again - now even more tailored to what works in real life.

Regular price
Tax included.
SPECIFICALLY DESIGNED FOR ALL STAGES OF MENOPAUSE
ONE TIME ADD ON - EXCLUSIVE TO REFILL ORDERS
DOES NOT INCLUDE SUPPLEMENTS

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  • Cruelty Free

  • Vegan Friendly

  • Gluten Free

  • Dairy Free

  • Alcohol Free

FAQ

Find the most frequently asked questions below.

Yes, we have a lot of community members who have diabetes and often find their sugar levels improve when they lose weight; particularly if you are Type 2. We do have community members who are Type 1 also. We recommend talking to your health care provider before you start any diet.

Yes you can. All our supplements are compatible with HRT.

Yes, you can. Losing weight is very effective in helping to reduce high BP. We would recommend running past your health care provider before starting any diet.

Yes, we have a lot of members who have the same condition, and they do great on the plan.

We recommend aiming for 7-10 pounds (3-5kg) weight loss in a month on average but can be more.

The diet is made up of 3 generous meals and snacks daily. You make your meal selections from our 'Approved Foods' list. This list contains everything from fruits and veggies to even rice, potatoes, pasta and even ice-cream! It is very flexible and up to you and your own food preferences and is suitable for vegans, vegetarians and pescatarians too.

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