BY WOMEN, FOR WOMEN

The Menopause Recipe Book: Classic Favourites Edition

The Menopause Recipe Book: Classic Favourites Edition

This updated edition of our Classic Favourites Recipe Book is packed with menopause-friendly versions of your all-time favourite dishes - reimagined to support your hormones, energy, and mood.

Inside you’ll find:

✔️ Comfort meals like lasagne, cottage pie, tikka masala & stir-fries — all diet-approved
✔️ Balanced recipes designed to nourish without triggering bloating or cravings
✔️ Easy-to-follow instructions with ingredients you’ll actually use
✔️ Based on the latest 2025 Menopause Diet guidelines
✔️ Community-approved: Built on feedback from 100,000+ women

Whether you’re just starting your menopause journey or have already reset your diet with us, these recipes will help you stay on track, feel full, and enjoy every bite.

Regular price
Tax included.
SPECIFICALLY DESIGNED FOR ALL STAGES OF MENOPAUSE
ONE TIME ADD ON - EXCLUSIVE TO REFILL ORDERS
DOES NOT INCLUDE SUPPLEMENTS

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  • Cruelty Free

  • Vegan Friendly

  • Gluten Free

  • Dairy Free

  • Alcohol Free

FAQ

Find the most frequently asked questions below.

Yes, we have a lot of community members who have diabetes and often find their sugar levels improve when they lose weight; particularly if you are Type 2. We do have community members who are Type 1 also. We recommend talking to your health care provider before you start any diet.

Yes you can. All our supplements are compatible with HRT.

Yes, you can. Losing weight is very effective in helping to reduce high BP. We would recommend running past your health care provider before starting any diet.

Yes, we have a lot of members who have the same condition, and they do great on the plan.

We recommend aiming for 7-10 pounds (3-5kg) weight loss in a month on average but can be more.

The diet is made up of 3 generous meals and snacks daily. You make your meal selections from our 'Approved Foods' list. This list contains everything from fruits and veggies to even rice, potatoes, pasta and even ice-cream! It is very flexible and up to you and your own food preferences and is suitable for vegans, vegetarians and pescatarians too.

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