WORLD MENOPAUSE MONTH 🌎💕 EXTRA £10 OFF STARTER BUNDLE

  • The Menopause Diet: 50 Winter Warmers Recipe eBook
  • The Menopause Diet: 50 Winter Warmers Recipe eBook
  • The Menopause Diet: 50 Winter Warmers Recipe eBook
  • The Menopause Diet: 50 Winter Warmers Recipe eBook

The Menopause Diet: 50 Winter Warmers Recipe eBook

As the nights draw in, it’s time to cosy up with comforting, satisfying meals that work with your body - not against it.

From hearty stews and festive tipples to indulgent fakeaways and jammy mug cakes (that taste just like a steamed pudding), our 50 Winter Warmers Recipe eBook has everything you need to stay on track this season.

Specially designed for women following The Menopause Diet Plan, every recipe helps you enjoy the flavours you crave while supporting your goals - no guilt, no guesswork, just delicious, plan-friendly food.

Regular price
Tax included.
SPECIFICALLY DESIGNED FOR ALL STAGES OF MENOPAUSE
INSTANT DOWNLOAD STRAIGHT TO YOUR DEVICE
DOES NOT INCLUDE THE PLAN OR SUPPLEMENTS
💡 Please note: This is a digital download only. No refunds are available once purchased

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  • Cruelty Free

  • Vegan Friendly

  • Gluten Free

  • Dairy Free

  • Alcohol Free

FAQ

Find the most frequently asked questions below.

Yes, we have a lot of community members who have diabetes and often find their sugar levels improve when they lose weight; particularly if you are Type 2. We do have community members who are Type 1 also. We recommend talking to your health care provider before you start any diet.

Yes you can. All our supplements are compatible with HRT.

Yes, you can. Losing weight is very effective in helping to reduce high BP. We would recommend running past your health care provider before starting any diet.

Yes, we have a lot of members who have the same condition, and they do great on the plan.

We recommend aiming for 7-10 pounds (3-5kg) weight loss in a month on average but can be more.

The diet is made up of 3 generous meals and snacks daily. You make your meal selections from our 'Approved Foods' list. This list contains everything from fruits and veggies to even rice, potatoes, pasta and even ice-cream! It is very flexible and up to you and your own food preferences and is suitable for vegans, vegetarians and pescatarians too.

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