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The 'New Plan' Bundle

The 'New Plan' Bundle

LIMITED — AVAILABLE THIS WEEK ONLY

The new Menopause Diet Plan, bundled with your next month of Advanced Plus.

The plan has been completely rewritten. 100 pages. 15 new recipes. Three meal planners. Everything that wasn't in the original booklet, now in one place. We've bundled it with your capsules so there's no reason to wait.
Regular price
Tax included.
Use code MEMBER5 at checkout to save an extra £5
With your code: £34.99 — your best price on the new plan and a month of capsules.
  • 130k+ community
  • Vegan friendly
  • HRT Compatible
This bundle is available for a limited time at launch. Once it's gone, the new plan will only be available in the Menopause Diet Starter Kit.
The Menopause Diet Plan
New 100-page edition: science, food lists, 3 meal planners and 15 recipes
£29.99
Advanced Plus capsules
One month's supply: appetite, energy and mood support through menopause
£29.99
Bundle price this week
£59.98 separately
£39.99

Why the new plan matters — and why now is the right time to get it

100
Pages of nutrition science and plan guidance
15
Brand-new recipes, never published before
3
Complete meal planners for 7 days each

The original booklet was 20 pages. The new Menopause Diet Plan is 100. It's not a reprint — it's a complete rewrite built around what we've learned from 120,000 women on the plan, including the things they told us they needed that weren't there before.

The food lists have grown. Potatoes are now approved — one of the most requested additions from the community, and they're in. Ready meals are now a recognised meal type, with clear guidance on how to choose one that keeps you on plan. Because life is busy, and the plan needs to work in the real world, not just in an ideal one.

Beyond the food lists, everything that surrounds the plan is new. The nutritional science behind why menopause makes weight loss harder. A symptom-by-symptom guide connecting what you eat directly to how you feel — covering hot flushes, brain fog, sleep, mood, joint pain and more. Three complete seven-day meal planners for omnivores, pescatarians and vegetarians. Fifteen brand-new recipes. Full guidance on HRT, GLP-1 medications like Mounjaro and Ozempic, eating out across different cuisines, and maintaining your weight once you reach your goal.

The plan works the same way it always has. But this is the version that finally gives you the full picture — and answers the questions the original booklet didn't have room for.

Book titled 'The Menopause Diet Plan' on a white surface with a hand touching it.
£5 OFF WITH CODE: MEMBER5

Original booklet

20 pages
Basic food lists only
No symptom guidance
No meal planners
No recipes
No HRT or GLP-1 guidance
No maintenance section

New 100-page edition

100 pages
Expanded food lists — potatoes and ready meals now approved
Symptom-by-symptom nutrition guide
Three complete seven-day meal planners
15 brand-new recipes with photography
HRT and GLP-1 medication guidance
Full maintenance section

Why this plan works when others haven't

This isn't a generic diet with a menopause label on it. Every element is built around what declining oestrogen actually does to your body.

Blood sugar stability

Oestrogen used to regulate your blood sugar. Now your food choices do that job. Every meal is built to prevent the crashes and fat storage that make other diets unsustainable.

Muscle preservation

Muscle mass declines from your mid-40s, slowing metabolism. High protein at every meal is the plan's foundation — and it's why women who've tried everything else find this works.

Gut health and hormones

Your gut bacteria directly process your remaining oestrogen. Fermented foods and fibre — built into every week of the plan — keep that system working in your favour.

Inflammation

When oestrogen drops, inflammation rises — joint pain, brain fog, fatigue. Omega-3-rich foods and anti-inflammatory ingredients are woven throughout the plan to counteract this directly.

LIMITED TIME - 1 WEEK ONLY

Common Questions

Find the most frequently asked questions below.

The new book is five times longer than the original and contains material that simply wasn't there before — including the full symptom nutrition guide, three complete meal planners, 15 new recipes, HRT and GLP-1 guidance, and a full maintenance section. The food lists and plan structure are the same. Everything around them is new. If you've been following the plan with the original booklet, this is the version that gives you the complete picture.

This bundle is available for a limited time at launch. Once the launch period ends, the book and capsules will still be available — but not bundled at this price. If you need your next round of capsules and want the new book, this is the most cost-effective way to get both.

Add the bundle to your cart and enter your code at checkout. The £5 discount will be applied automatically, bringing your total to £34.99. The code is available exclusively to community members.

Yes to both. The Advanced Plus capsules are compatible with all forms of HRT. The diet plan includes a dedicated section on GLP-1 medications — many women in the community use the plan alongside Mounjaro or Ozempic as a way of building sustainable eating habits for the long term. We always recommend checking with your GP or healthcare provider before starting, particularly if you're on medication that may need adjusting as your weight changes.

No. Every day includes three meals, two snacks, and unlimited Freebies. The plan is built around protein at every meal, which reduces hunger hormones and keeps you fuller for longer. Women who've found calorie-restriction diets unsustainable consistently tell us this feels different.

Yes. The plan includes three complete seven-day meal planners — for omnivores, pescatarians and vegetarians — and the food lists cover plant-based proteins throughout. The Advanced Plus capsules are vegan-friendly.

What our community says

Advanced Plus — ingredients

Magnesium Oxide (100%), Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose), L-Arginine Hydrochloride, Panax Ginseng Extract, Black Maca Extract, Guarana Seed Extract, Green Tea Leaf Extract, L-Carnitine L-Tartrate, Anti-Caking Agents (Magnesium Stearate, Silicone Dioxide), Cayenne Extract, Black Pepper Extract, Ginger Root Extract, Grapeseed Extract, Turmeric Root Extract, Maltodextrin, Vitamin D3 (60%), Vitamin B2 (101%), Vitamin B6 (101%), Chromium Picolinate (101%*). *Nutrient Reference Value.

Not intended for use by persons under 18. Always consult your GP before taking food supplements. Not suitable for pregnant or lactating mothers. Do not use as a substitute for a varied, balanced diet and healthy lifestyle.

The new plan. Your next month of capsules. Available together, for a limited time.

This is the most cost-effective way to get the new 100-page Menopause Diet Plan. Once the launch period ends, this bundle goes with it.

Community members — use code at checkout for an extra £5 off
MEMBER5
With code: £34.99 · Save £24.99 on individual RRP

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