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Book titled 'The Menopause Diet Plan' on a white surface with a hand touching it.

The Menopause Diet Plan (2026)

The most comprehensive edition yet. Everything you need to understand your body, follow the plan, and lose weight - written by menopausal women, for menopausal women.

Regular price
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  • 130k+ community
  • Vegan friendly
  • HRT Compatible
Already buying the Starter Kit? This book is included - you don't need to add it separately. The Starter Kit bundles the book, Advanced Plus capsules, and the Journal at a significant saving.

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100
Pages of nutrition science and plan guidance
15
Brand-new recipes, never published before
3
Complete meal planners for 7 days each

What's Inside

Five times longer than the original booklet. Every section has been rewritten, expanded, and backed with the nutritional science your body needs right now. Chapters include:

1 Understanding your menopause: perimenopause, menopause and post-menopause explained The science
2 Why standard diets fail during menopause, and what this plan does differently The science
3 The full plan: food lists, portion guidance, Freebies, and meal structure from day one The plan
4 Foods that fight your symptoms: hot flushes, brain fog, joint pain, sleep, mood and more Symptoms
5 Three seven-day meal planners for omnivores, pescatarians and vegetarians Meal plans
6 15 new recipes: breakfasts, plate meals, carb meals and snacks, all plan-approved Recipes
7 Supplements, HRT, GLP-1 medications and eating out: the complete guidance section Lifestyle
8 Maintenance: how to keep the weight off once you reach your goal Long term

Why this plan works when others haven't

Most diets ignore what menopause actually does to your body. This book addresses four specific physiological changes — and explains exactly how the plan works with them.

Blood sugar stability

Oestrogen used to regulate your blood sugar. Now your food choices do that job instead. Every meal in this plan is built to prevent the energy crashes and fat storage that make other diets so hard to sustain during menopause.

Muscle preservation

Muscle mass declines naturally from your mid-40s, slowing your metabolism. Prioritising protein at every meal is the foundation of this plan — and this book explains exactly why that single change makes such a significant difference to your results.

Gut health and hormones

Your gut bacteria play a direct role in how your body processes its remaining oestrogen. A fibre-rich diet with fermented foods — built into every week of this plan — keeps that system working in your favour.

Inflammation

When oestrogen drops, inflammation rises, showing up as joint pain, brain fog and fatigue. Omega-3-rich foods and anti-inflammatory ingredients are woven throughout the plan specifically to counteract this.

What You Get

✓ 100 pages of science-backed nutrition guidance, written specifically for perimenopause, menopause and post-menopause

✓ The complete approved foods lists: proteins, vegetables, carbohydrates, snacks, fruit and Freebies

✓ A symptom-by-symptom nutrition guide; hot flushes, brain fog, mood, sleep, joint pain, bone health and heart health

✓ Three complete seven-day meal plans for omnivores, pescatarians and vegetarians

✓ 15 brand-new full recipes with photography and chef's tips

✓ Eating out guidance: Indian, Chinese, Japanese, Mexican, Italian, Caribbean and Middle Eastern cuisines all covered

✓ Supplement guide: what's worth taking, what's not, and how Advanced Plus fits in

✓ HRT and GLP-1 medication guidance, both fully compatible with this plan

✓ Full maintenance section: how to keep your weight off long term once you reach your goal

NEW Expanded 100-page edition

Ready to start?

The Menopause Diet Plan book — everything you need to follow the plan, understand your body, and lose weight during menopause.

Want better value? The Starter Kit bundles this book with the Advanced Plus capsules and the Menopause Diet Journal — and saves you over £15 compared to buying separately.

Menopause Diet Starter Kit

Regular price
Tax included.

Common Questions

Find the most frequently asked questions below.

Yes, it's one of three components in the new Starter Kit, alongside the Advanced Plus capsules and the Menopause Diet Journal. Buying the kit is the best-value way to get started.

The new book is five times longer than the original and contains material that wasn't in the previous version — including the full symptom-by-nutrition guide, HRT and GLP-1 guidance, three meal planners, and 15 new recipes. It's a significant upgrade rather than a reprint.

The diet plan stands on its own - but we strongly advise using them together for optimal results. Advanced Plus is formulated to work alongside the plan to support appetite, energy and mood during menopause, and most members find the combination more effective.

Yes to both. The book includes a dedicated section on GLP-1 medications and explains how to use the plan alongside them. It's fully compatible with all forms of HRT.

Yes, the book includes dedicated meal planners for omnivores, pescatarians and vegetarians, and the food lists cover plant-based proteins throughout.

Most women in our community aim for 7 to 10 pounds in the first month, though results vary depending on how closely you follow the plan, how much weight you're carrying, and your individual health profile. What many women don't expect is that symptoms — hot flushes, sleep quality, energy levels — often start improving before the scales move significantly. The book includes a full progress tracking section that measures both, so you get an accurate picture of what's actually changing in your body.

No. Every day on this plan includes three meals, two snacks, and unlimited Freebies — the herbs, vegetables, condiments and flavourings you can add to any meal in any quantity. The plan is deliberately built around protein at every meal, which reduces hunger hormones and keeps you fuller for longer. Women who've tried calorie-restriction diets and found them unsustainable consistently tell us this feels different. You're not eating less — you're eating differently.

Many women in our community have one or more of these conditions and do very well on the plan. Losing weight is particularly effective at improving Type 2 diabetes and high blood pressure, and we have members with hypothyroidism who follow the plan successfully. We always recommend running any new diet past your GP or healthcare provider before starting, particularly if you're on medication that may need adjusting as your weight changes.

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